Classes

DSC02279.jpg

Book a Class

 

Private Classes

Every private class is created especially for you. These classes gift you the ability to pause to ask questions, ask for breakdowns of the pose, as well as cater the entire class to your work towards your physical/mental goals.

Group Classes

Group classes will LIGHT you up with connection and community. A tribe.
Like minded people coming together to shake shit out!

Class Descriptions

Here are some examples of classes i can curate for you!

 

Rest and Restore

 

Very gentle, deep rest oriented yoga. Propping the body up with pillows, and blankets. Poses are held for several minutes to target connective tissue, bones and joints leaving you feeling restored. Expect, a deep, tranquil release in your mind, and body.

Gentle Flow

 

Simply moving, and breathing. Slowly, and gently opening up your body, creating space!

Flow

 

Vinyasa style class, linking energetic, powerful movements, with breath. Expect to sweat.

HIIT Flow

 

Cardio and exercise movements, intertwined with YOGA! All levels class. Expect to sweat! (My personal favourite class)

Yogazumba Fusion

 

A very FUN class! We move, we shake, we dance, we laugh in this class. ZUMBA + YOGA = Cardio, strength, and length! 

Guided Meditations

 

This refers to meditation that combines various techniques to get to a meditative state. Usually, it is guided by a teacher that teaches you what meditation is all about, how to do it and how to incorporate it into everyday life.

Group Private

 

Get your friend group together for a yoga date! Shift your workplace culture into light and love! These classes are created special for you
and your group!

Cancellation Policy

No refund or credit for cancellation. Rescheduling is available free of charge,
rescheduling must be done 48 hours prior to scheduled appointment.

Let’s keep in touch

Be the first to know about new classes, events and what's happening in our little community!